What's up, Achievers?! A mega episode for you today for all you fitness coaches, gym owners, and clinic owners out there! We get a TON of business questions and requests for consultations out there so we decided to give you a full episode on all things fitness business! Lauren and I cover our top 3 marketing strategies as well as our thoughts on how to best spread your message and brand on social media! Having said that, we also talked at length about how "lead-gen" and "marketing" and "social media" are all super "sexy" topics to talk about and focus on; however, these are all moot points if your client or member experience is not up to snuff. Four books we referenced to help out with this are: Raving Fans, The Starbucks Experience, The Nordstrom Way, and Delivering Happiness. Finally, while this is a great starting point, we couldn't possibly cover everything we wanted to in detail. If you're looking for more contextual or individualized advice, please DM us on Instagram @achievefitnessboston for more information on our business consults or you can check this link: https://www.achievefitnessboston.com/collections/achieve-collection/products/60-minute-phone-consultation We hope you enjoyed this episode! Until next time, Peace, Love, and Muscles! Lauren and Jason ...
What's up, Achievers?! It finally happened! Kendrick Austin Pak was born at a whopping 9lbs 3oz at 8:54am on 10/17/18 and 21 inches long! We summarize what happened and how we came up with his name! In our first question, we answer a question from a professional soccer player who was wondering what he should do about the tightness he's feeling from his lower body (4:25). Next, we cover a question from a personal trainer who was wondering how they should go about working with an overweight teenager with a lot of mobility restrictions (8:29). Then, we talk about StrongLifts 5x5 and what to do when you plateau (15:44). Lastly, we cover a question from a fellow gym owner on how we encourage consistency with our members (21.49) ! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! ...
What's up, Achievers?! In this episode, we answer some questions from the comments section of an Instagram post we made called "Target Your Glutes with These 6 Exercises" and our answer really applies for any of our posts that involve multiple exercises that target a specific muscle group. We went into detail on how you can put together a workout based on the exercises we chose as well as how often to switch up your routine (1:46)! We also talked about what the ideal hip position for back squats are as well as how to optimally brace your core during them if you're experiencing some lower back discomfort (6:08). Lastly, we discuss what type of shoes and footwear that we use personally and why (11:05)! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
