In this episode, we discuss why we switched up the name of our show. We also go over our recommendations in terms of strength training for women. We also answer three flexibility related questions in regards to improving posture, overhead squatting, as well as hamstring flexibility. We hope you enjoy the show! Until next time, Peace, Love, and Muscles! ...
What's up, Achievers?! Couple of Kendrick pauses in this one so bear with us! In the first question, we answer how to go about starting compound movements and understanding how to add weight (1:20). We then go over injury considerations for a broken bone on one side and how to approach it physically and mentally (8:51). Finally, we answer a question from a listener who was wondering if double leg or single leg training was better, and how to work both into his current program. (13:14). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! We kick things off in the episode by talking about the powerlifting meet we hosted organized by our Fitness Director, Sarah Polacco, and the Womens' Strength Coalition. Our first topic was bodyweight exercises and how to progress them like push ups and pull ups (10:55). Then, we discussed back pain during deadlifts and why it might be happening (23:04). Finally, we talked about how to approach warm up sets for your barbell lfits (26:02). Our Stories That Will Make Your Heart Sing segment starts at (30:00). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren ...
