What's up, Achievers?! If you'd like a refreshing discussion regarding health and fitness, then this episode is for you! We talk about how fitness doesn't have a "look", the difference between health and fitness, why the content you consume via social media really matters, and why fitness is so much more than aesthetics and transformation pictures! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in! Jason and Lauren P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links! ...
What's up, Achievers?! Slightly longer episode for you all today to make up for the shorter one on Monday. This one dives deep into a wide spectrum of questions - definitely check it out! In our introduction, we discuss how coaches should put themselves out there and podcast if they've been thinking about it! Don't wait for the perfect moment, or wait to get the right equipment, or watch more YouTube videos on the subject - the best way to learn is to DO! After that, we talk about how to optimally approach your core training so that you don't tax your neck muscles (6:13). We then covered what Distasis Recti is, and how to train your core throughout and after your pregnancy (13:28). Lastly, we dive into a particular struggle someone had with a bit of a plateau type of situation with their weight loss. We discuss some strategies that have worked well with our members, and dive a little bit deeper into the psychology of attemping to gain lean muscle rather than purely trying to lose weight. We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! Hope all you Northeast Achievers are staying warm throughout this cold and somewhat-snowy-depending-on-where-you-live period! In the first question we talk about how to get a recovery workout in and what it entails (3:01). Next, we talk about how to address hips shooting up early during a deadlift. We talk about this YouTube video [here](https://www.youtube.com/watch?v=eEQNIH-KXvM&t=0s) (5:55). Finally, we address how we approach determining how many calories you should eat, as well as some other ruminations on the topic (12:22). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
