In this episode, we cover our assessment protocol for new members and how we’ve modified our process over the years. We also discuss how to put together a 3-day per week training split, and how to go about finding a mentor as a new trainer in the industry! Until next time, peace, love, and muscles! ...
What's up, Achievers?! We're back on track with a Monday/Wednesday episode week! In the first question, we dive into how try to stay positive most of the time. It's certainly not easy, but something we've been actively conscious of trying to be for a while now (1:37). Next, we cover a question on how to perform front squats if you don't have the mobility to perform them (5:57). The video we reference is here: [https://www.youtube.com/watch?v=3olJCZoaV4k&t=0s ](http://) We then go over how someone should approach "quick" weight loss. We obviously prefer a longer term approach, but we recognize there are times where maybe you want to take it up a notch for a couple weeks (weddings, reunions, competitions, etc.). If you have a very specific reason, then dialing things in for a short period of times is totally fine! (10:29). Lastly, we talk about muscles (the lats specifically, but also glutes/abs/pecs/etc.) that seem to have a tough time being activated or strengthened (17:21). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
In this episode we cover four questions! In the first one, we talk about specific strategies to use to get back on track after the holidays. We also discuss what we do for aerobic and cardiovascular training for our members. We also answer how to convince people the value of your fitness facility when they come in expecting a standard, low-cost gym. Lastly, we go into detail on what questions you should be asking when looking for a new gym! Until next time, peace, love, and muscles! ...
