What's up, Achievers?! Really good episode for you all today that was completely uninterrupted by our little guy! In the first topic, we delve into some recent research about the best frequency to maximize muscle growth as well as our thoughts on research in general (5:06) Next, we talk about some concepts like grease the groove, training to failure, and total volume for how to increase the number of push ups and pull ups you can do (11:54). Finally, we discuss whether or not we think doing deadlifts is safe for your back (17:05). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! Nope, still no baby, which means more podcasts! haha In the first question, we talk about how much protein you should strive to get each day (4:47). We then covered how to choose between 3 total body workouts a week versus 3-4 upper/lower body workouts a week (11:40). Lastly, we discussed how to transition from performing primarily isolation-based strength training exercises to more compound-based powerlifting (19:14). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! ...
What's up, Achievers?! We're back with another podcast! In the first question, we talk about the three exercises that we each would choose if we could only do 3 exercises for the rest of our lives (2:21). Next, we talk about the difference between having "visible abs" and a "strong core" (10:21). Lastly, we talk about how to build a strength program and how we choose between body parts or movement patterns (14:12). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
