What's up, Achievers?! Still no baby yet! Lauren is visualizing that it's going to happen this Friday - so cross your fingers! In the first question, we talk about how to go about developing the core strength required for push ups after pregnancy (1:48). We then discuss how we modify and adapt our strength workouts for if someone's main goal is fat loss (6:46). We then went over our thought process on whether or not long distance running would impact a person's strength gains (14:02). Lastly, we dive into how long you should be able to hold a plank for, and how long you should work on training it each individual set during your workouts (17:16). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! ...
What's up, Achievers?! In this episode, we cover how you should go about working around an injury. We also go over some general programs you could follow to develop lean muscle mass. Finally, we discuss our thoughts on a push/pull/legs program and if it fits within the context of a "bulking" phase. Please send in any other questions you have via DM @achievefitnessboston on Instagram. We'd also love to have you join our 28 Day Spring Kickstart Challenge if you live nearby (https://www.achievefitnessboston.com/collections/achieve-collection/products/spring-kick-start-challenge) - it starts on April 2nd. We'd also really appreciate it if you left us a review on itunes - it helps us out a ton! Until next time, Peace, Love, and Muscles! ...
In this episode, we discuss two key concepts you need to think about before opening a fitness facility/yoga studio/etc. We also cover two different questions pertaining to social media and how fitness coaches should be using the platform! We hope you enjoy the show, and until next time, Peace, Love, and Muscles! ...
