#AskAchieve 133: Pull Ups + Push Ups, Back Pain During Deadlifts, and Warm Up Sets!

Show Notes

What's up, Achievers?! We kick things off in the episode by talking about the powerlifting meet we hosted organized by our Fitness Director, Sarah Polacco, and the Womens' Strength Coalition. Our first topic was bodyweight exercises and how to progress them like push ups and pull ups (10:55). Then, we discussed back pain during deadlifts and why it might be happening (23:04). Finally, we talked about how to approach warm up sets for your barbell lfits (26:02). Our Stories That Will Make Your Heart Sing segment starts at (30:00). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Show Notes

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#AskAchieve 19: Addressing Imbalances in the Squat, Rest Weeks and Deloading, and How to Improve Wrist Mobility!

Episode 144

#AskAchieve 137: Sets and Reps for Fat Loss, The Best Uses for Isolation Machines, and Our Recommendations for How to Incorporate Isolation Exercises!

Episode 73

#AskAchieve 73: Should You Foam Roll Your IT Band, Neck/Shoulder Pain from Pull Ups, the Most Efficient Warm Ups, and Tips for a Grad Wanting to Open Up Their Own Gym!