What's up, Achievers?! We've got a good episode for you all today filled with some mythbusting! Our first topic was addressing what might be...
What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...
What's up, Achievers?! Our introduction has some references to our last podcast episode where we talk about what to do when someone offers you...