In this episode, we cover what to do when you're experiencing anterior knee pain. We also discuss the best supplements to take for performance and recovery. We also cover our recommendations for cracking/clicking/"rice crispies" joints. If this episode was helpful for you at all, we'd really appreciate a review on iTunes! Until next time, Peace, Love, and Muscles! ...
What's up, Achievers?! A quicker episode for you all today on this rainy Marathon Monday in Boston. In this episode, we cover if working out in the early morning (4 or 5am) a bad idea (2:58). We also talk about the specifics of core training and the difference between maintaining a "neutral" spine vs. having a "hollow body" position. We talk about the benefits of both and when to apply them (7:03). Lastly, we discuss an individual's experience with back pain - specifically sciatica. They've been doing a lot of self care and have been able to keep a lot of the symptoms at bay, but they still experience pain when lifting up their foot and flexing their hip (12:55). We hope this episode helped you out! If it did, we'd really, really appreciate a review on iTunes - it helps us out a lot! Until next time, Peace, Love, and Muscles! ...
What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers and wearables like Fitbits and Apple watches. We also go over the differences in dynamic, static, and weighted stretches and how you should go about approaching each one. Finally, we talk about 6 week challenges and how we approach them at our gym, and our recommendations for marketing them for your fitness studio! We hope this video helped you out! Please send in any other podcast questions by DMing us @achievefitnessboston on Instagram. Also, make sure to subscribe to our Youtube channel for more comprehensive video information! Until next time, Peace, Love, and Muscles! ...
