#AskAchieve 134: Choosing Between Squats or Deadlifts, Things We've Changed Our Mind On, and How to Incorporate Progressive Overload while Injured!

Episode 141 October 22, 2019 00:20:53
#AskAchieve 134: Choosing Between Squats or Deadlifts, Things We've Changed Our Mind On, and How to Incorporate Progressive Overload while Injured!
Sweat Out; Happiness In!
#AskAchieve 134: Choosing Between Squats or Deadlifts, Things We've Changed Our Mind On, and How to Incorporate Progressive Overload while Injured!
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Show Notes

What's up, Achievers?! In the first question, we discuss squats and deadlifts and which one each one of us would "choose" and why (4:37). Next, Lauren talks about one thing she's changed her mind on in health and fitness as we've gained more and more experience over the years (7:31). Finally, I talk about how to incorporate progressive overload into your program without necesaarily increasing weight (12:28). In our "Stories That Will Make Your Heart Sing Segment", Lauren goes over a feel good, Good Samaritan moement (18:22)! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

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