#AskAchieve 135: How to Lose Weight "Slowly"!

Sweat Out; Happiness In!

Nov 08 2019 | 00:42:59

00:00 / 00:42:59

Show Notes

What's up, Achievers?! We received a question from a student named Melissa from William Patterson University, who was writing a paper for one of her classes entitled "How to Lose Weight Slowly" hence the title of our podcast. Lauren and I decided to not chat in advance before this episode and decided to see what naturally came out through conversation. We thought it came out pretty well - we hope you enjoy it! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Other Episodes

Episode 99

January 07, 2019 • 00:31:36

#AskAchieve 99: How to Improve Your Pull-Ups, How to Get Over the Fear of Getting Under the Bar During Snatches, and How to Break Through a Plateau!

What's up, Achievers?! Sorry for the brief hiatus! With holiday travels and craziness, we decided to take the podcast off our plate for a...

Episode 2

October 17, 2017 • 00:14:23

Ep.2: Difference Between Soreness and Pain, Hamstring Cramping, and Transitioning to be a Fitness Coach

In the second episode of Achieving Fitness, Jason and Lauren discuss three key factors that distinguish the difference between pain and soreness, the main...

Episode 32

March 26, 2018 • 00:21:40

#AskAchieve32: Creatine for Women, IT Band Pain, and Fitness Information Overload for Coaches!

What's up, Achievers?! Another fun episode for you today! In this one we go over whether or not we recommend creatine for women looking...