#AskAchieve 135: How to Lose Weight "Slowly"!

Sweat Out; Happiness In!

Nov 08 2019 | 00:42:59

00:00 / 00:42:59

Show Notes

What's up, Achievers?! We received a question from a student named Melissa from William Patterson University, who was writing a paper for one of her classes entitled "How to Lose Weight Slowly" hence the title of our podcast. Lauren and I decided to not chat in advance before this episode and decided to see what naturally came out through conversation. We thought it came out pretty well - we hope you enjoy it! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Other Episodes

Episode 145

December 06, 2019 • 00:24:33

#AskAchieve Ep. 138: How to Train Around a Groin Strain + How to Put Together a Balanced Strength Training Program!

What's up, Achievers?! We hope you had a wonderful Thanksgiving week last week! For the first topic, we cover how to train around a...

Episode 30

March 19, 2018 • 00:32:07

#AskAchieve 30: Home Workouts, Box Squats, Keep it Professional with Your Clients, and Jason's Camera Gear!

What's up, Achievers?! Episode 30! We've got some tips for you today to cover what equipment you would need for a home gym as...

Episode 125

March 28, 2019 • 00:15:56

#AskAchieve 119: Knee Position During Squats, the Effectiveness of the Landmine Set-Up, and the Mind-Muscle Connection During the Bench Press and Overhead Press!

What's up, Achievers?! First off, thanks to all of you who reviewed the podcast last week - we really appreciate it! Please keep em'...