#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!

Episode 143 November 15, 2019 00:27:54
#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!
Sweat Out; Happiness In!
#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!

Nov 15 2019 | 00:27:54

/

Show Notes

What's up, Achievers?! In today's episode, we discuss the importance of inclusivity and not being exclusive or elitist in the fitness space (1:29). We then discuss strategies to stave off knee pain (9:15) especially when training for something performance related. We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Other Episodes

Episode 49

May 23, 2018 00:19:28
Episode Cover

#AskAchieve 49: Updates on Lauren's Pregnancy, Lower Back Arching While Exercising, Recovering from a Hernia, and Flat Feet!

What's up, Achievers?! In this episode, Lauren kicks things off by talking about how she's feeling during her pregnancy thus far - we're 21...

Listen

Episode 129

April 23, 2019 00:22:09
Episode Cover

#AskAchieve 122: AchieveOnline, Tips for Avoiding Workout Plateaus, the Best Ways to Mentally/Physically Prepare for Surgery, and If It's a Dealbreaker if Your Partner Isn't as Into Fitness as You!

What’s up, Achievers?! In this episode, we spend the first few minutes discussing the launch of [AchieveOnline](http://www.achievefitnessonline.com)! If you’d like to skip ahead to...

Listen

Episode 144

November 22, 2019 00:24:46
Episode Cover

#AskAchieve 137: Sets and Reps for Fat Loss, The Best Uses for Isolation Machines, and Our Recommendations for How to Incorporate Isolation Exercises!

What's up, Achievers?! Hope you all are having a wonderful day! In our first question, we discuss what the "best" rep range for fat...

Listen