What's up, Achievers?! Quick episode for you all today after the longer one we had on Monday! We hope you enjoy the show! The first question we answer is from a yogi who asked about shoulder pain during certain yoga poses like sun salutations as well as push ups (1:55). We also cover our strategy for better breathing during HIIT training (5:00). Lastly, we cover our recommendations for core exercises for a football player (9:15). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! ...
What's up, Achievers?! We've a fun one for you today! We first dive into our mission that we most recently shared on Instagram, as well as our experience at a powerlifting meet with our Achieve Powerlifting team! Then we cover exactly what "supersets" are and how to utilize them appropriately (9:41)! We also discuss whether or not we think kettlebells can be the sole implement in a training program or if you should also include dumbbells and barbells (14:19). Lastly, we go over how long it "should" take to pass your CPT (certified personal trainer exam) and the most important qualities of a good fitness coach (18:11)! We hope you enjoyed this episode! If you did, please subscribe and review us on iTunes! Pretty please! Until next time, Peace, Love, and Muscles! Lauren and Jason ...
What's up, Achievers?! This episode is from a topic brought up by @shuqiiiella who wanted us to touch on understanding RPE and progressive overload as it pertains to a strength training program. Lauren and I dive deep on the merits of an RPE based system, why we recommend it for our members, and how it helps in the grand scheme of an overall program. We also touch on progressive overload and we believe in all the cliche's like "taking one step back to take two steps forward" and "trusting the process". If you strength train at all, this podcast will definitely be helpful in terms of how to set your ego aside and how to take a longer, more sustainable approach to your training! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in! Jason and Lauren P.S. Podcast listeners can still take $10 off of our new kettlebell video intensive, Power and Flow, by using the code "podcast10"! You can use this link to sign up: https://shop.achievefitnessonline.com/products/power ...
