What's up, Achievers?! Hope you all had a wonderful weekend and we are back with another podcast! In question one, we discuss the concept of eating every 2-4 hours and whether or not it is superior for "stoking your metabolism" (2:34). Next, we talked about a specific person who happens to have better results dealing with shoulder impingement when benching on the Smith machine rather than using a barbell. We go over whether or not we think she should stick with the Smith machine, and some other considerations (8:02). After that, we talk about a scenario when a well-meaning fitness coach told one of our listeners that they needed to perform DOUBLE the amount of exercises they were currently performing in order to achieve good results. We talk about why that sort of advice is flawed and then go over our recommendations (10:53). Lastly, we go over whether or not nutrition is the most important factor to your health and fitness success (17:19)! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! Slightly different format for you all today along with a special segment at the end! In our first topic, we go over whether or not you should push through your heels or your whole foot (4:09). Next, we went over how specialty tools like maces, clubs, sandbags, and kettlebells should be incorporated into your program (7:03) Then, we go over why we like to start with heavier, compound movements earlier on in our workouts and more isolated movements later on in our workouts (10:57) Finally, we talk about the concept of constantly in some sort of cutting/massing diet (14:12). Our last special segment starts on 18:26. We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! This episode is all about squats and strength programs! In the first question we address a question from a listener who has been experiencing a hip rotation and shift during squats (2:57). Next, we delve into how to address knee pain during squats and how to go about to exercises that target the quads (9:13). Lastly, we do a deep dive into strength programming and how/when to switch up your routine (16:53). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
