#AskAchieve 21: Leg Extensions & Lat Pulldown Machines, Kettlebell Training for Tall People, and How to Write Beginner Strength Programs!

Sweat Out; Happiness In!

Feb 15 2018 | 00:24:30

00:00 / 00:24:30

Show Notes

What's up, Achievers?! In this episode, we discuss machine training - specifically the leg extension and lat pulldown machine. We also go over how to train taller individuals to perform kettlebell exercises. We also cover how to write a program for beginners, and the difference between a beginner to fitness and a beginner to barbell training. We hope this episode helps you out! We'd really appreciate a review on iTunes if it did - pretty please! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 6

November 22, 2017 • 00:20:06

Ep.6: How to Workout After Sickness, If Kettlebell Swings are Dangerous for Your Back, and Our Dreams for Achieve for the Next Five Years!

In this episode, Jason and Lauren discuss exactly how they would recommend going about training after an illness - the answer really depends on...

Episode 153

November 30, 2020 • 00:43:05

How to Get Your First Pull-Up!

What's up, Achievers?! This episode was prompted by one of our IG followers who asked us how they should train for pull-ups. From form...

Episode 77

September 10, 2018 • 00:25:12

#AskAchieve 77: Imbalances While Squatting, If Foam Rolling is Enough When You Have Knee Pain, and Shoulder Pain After Playing Tennis!

What's up, Achievers?! In this episode we really delve into injuries and pain. Oftentimes, when we have an injury or setback it can feel...