What's up, Achievers?! This episode is jam-packed full of information! Lauren and I first delve into how to put together an efficient and effective...
What's up, Achievers?! Great little discussion to kick off today's episode on how to determine where or not an exercise/modality (spin, Zumba, strength training,...
What's up, Achievers?! In this episode, we discuss how bands can help improve your squat pattern - especially if you find yourself shifting to...