#AskAchieve Ep. 138: How to Train Around a Groin Strain + How to Put Together a Balanced Strength Training Program!

Episode 145 December 06, 2019 00:24:33
#AskAchieve Ep. 138: How to Train Around a Groin Strain + How to Put Together a Balanced Strength Training Program!
Sweat Out; Happiness In!
#AskAchieve Ep. 138: How to Train Around a Groin Strain + How to Put Together a Balanced Strength Training Program!
/

Show Notes

What's up, Achievers?! We hope you had a wonderful Thanksgiving week last week! For the first topic, we cover how to train around a groin injury that incurred while sumo deadlifting (3:27). Next, we covered two questions in regards to strength training programming (10:12). Also, here's the link to the previous podcast we mentioned: https://achievingfitness.podiant.co/e/askachieve-101-how-to-put-together-a-strength-training-program-36fa7b2194738e/ Finally, our Stories That Will Make Your Heart Sing Segment starts on (22:32). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Other Episodes

Episode 119

March 06, 2019 00:14:43
Episode Cover

#AskAchieve 114: Squatting with a Natural Back Arch, Getting Back to Olympic Lifting After Pregnancy, and Improving Your Cat/Cow!

What's up, Achievers?! Our introduction has some references to our last podcast episode where we talk about what to do when someone offers you unsolicited advice at the gym - we couldn't think of a great answer, so we sought out your opinion, and Lauren's mom happened to write in with the perfect answer! In our first question, we cover what we think about squatting with a natural arch in your lower back (2:23). Next, we talk about how to get back into Olympic lifting after preganancy (5:04). Finally, we delved into how to improve your upper back mobility for cat/cows (9:57). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...

Listen

Episode 85

October 08, 2018 00:28:28
Episode Cover

#AskAchieve 85: How to Address Your Posture, Pilates and "Imprinting" Your Lower Back, and Guidance with Strength Programming!

What's up, Achievers?! No exciting news to report - still no baby! In our first question, we talk about how to address your posture and whether or not it's even necessary to be overly concerned about it (2:55). Here's the link to the t-spine video we talked about in the show: [https://www.youtube.com/watch?v=WZdGwJuA08E](http://) Next, we discuss whether or not we think you should "imprint" your lower back to the floor when performing floor-based core work (10:05). Finally, we give some advice on how to structure a strength program. We delve into percentages, sets and reps, 1RMs, and constantly chasing PRs (15:32). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! ...

Listen

Episode 48

May 21, 2018 00:26:48
Episode Cover

#AskAchieve 48: Diastasis and Powerlifting, Proper Hand Care in Crossfit, and How to Train as an Aspiring Model!

What's up, Achievers?! Super fun episode for you all today - thanks for all of your questions!! In the first one, we discuss a question from a powerlifter mother of three who also happens to have diastasis recti. We recommend what diastasis is, what she should do to strengthen her core, while also modifying her training both physically and mentally (3:30)! We also cover proper hand care during "crossfit" type movements like kipping pull ups, toes to bars, muscle ups, etc. We discuss hand care for after the fact as well as potential preventative strategies (12:42). Lastly, we discuss our training strategies for an aspiring model! Our advice happens to go in the complete opposite direction of where we usually go with our answers (20:45) so you might find this one interesting! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! ...

Listen