What's up, Achievers?! This episode is all about squats and strength programs! In the first question we address a question from a listener who...
What's up, Achievers?! Sorry for the delay in podcasts - we had a crazy couple weeks and we are now back on track! This...
What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...