What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers...
What's up, Achievers?! This episode is jam-packed full of information! Lauren and I first delve into how to put together an efficient and effective...
What's up, Achievers?! Another rapid fire q+a segment - this one wasn't quite so "rapid fire" as the last one, but we got through...