What's up, Achievers?! Our introduction has some references to our last podcast episode where we talk about what to do when someone offers you...
What's up, Achievers?! Jason and Lauren here and we just wanted to provide an in-depth breakdown of why we decided to close the doors...
In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop...