Ep.2: Difference Between Soreness and Pain, Hamstring Cramping, and Transitioning to be a Fitness Coach

Sweat Out; Happiness In!

Oct 17 2017 | 00:14:23

00:00 / 00:14:23

Show Notes

In the second episode of Achieving Fitness, Jason and Lauren discuss three key factors that distinguish the difference between pain and soreness, the main cause for hamstring cramping during exercises like glute bridges, and how to transition careers to become a personal trainer/fitness coach!

Other Episodes

Episode 159

February 11, 2021 • 00:22:52

Organizing Your Workouts in a Sustainable Way!

What’s up, Achievers?! Jason and Lauren here and today we're discussing how you would organize a week of workouts for those of you who...

Episode 97

December 10, 2018 • 00:19:41

#AskAchieve 97: How to Strengthen Your Rhomboids, At-Home Workouts for the Holidays, Ankle Pain During Squats, and Our Advice for Dating a Bodybuilder!

What's up, Achievers! Sorry in advance for this episode as there were A LOT of Kendrick interruptions in the first 10 minutes or so!...

Episode 54

June 11, 2018 • 00:26:46

#AskAchieve 54: How to Improve Your Handstand Walks, Letting Slow Twitch Muscles Dictate Your Training, and How to Deal with Tennis Elbow!

What's up, Achievers?! A fun episode for you all today with slightly different questions than normal! First, we talk about how to improve your...