Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance

Episode 3 October 23, 2017 00:22:27
Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance
Sweat Out; Happiness In!
Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance
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Show Notes

In the third episode of Achieving Fitness, Jason and Lauren take a deep dive into how to train around knee pain, specific workout considerations during each trimester of a pregnancy, and guidelines for active recovery workouts!

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