Ep.4: Lower Back Pain During Exercises, Group Exercise Class Recommendations, and How We Started a Successful Business at a Young Age

Sweat Out; Happiness In!

Nov 01 2017 | 00:15:40

00:00 / 00:15:40

Show Notes

In this episode of Achieving Fitness, Lauren and Jason discuss some training and business questions. They answer how to go about addressing lower back pain during exercises like squats and overhead pressing. They also cover exactly how to know when one should go up in weight on an exercise while in a group class setting. Lastly, they discuss how they started a successful business at a young age! We hope you enjoy the show and until next time - peace, love, and muscles!

Other Episodes

Episode 29

March 14, 2018 • 00:35:43

#AskAchieve 29: All About Running a Fitness Business!

What's up, Achievers?! A mega episode for you today for all you fitness coaches, gym owners, and clinic owners out there! We get a...

Episode 64

July 23, 2018 • 00:30:40

#AskAchieve 64: New Rapid Fire Q+A Format! Our Backgrounds, Deadlifts, Weight Belts, Internet Marketing, "Diets", Advice to Aspiring Coaches, and More!

What's up, Achievers?! Sorry for the delay in podcasts - we had a crazy couple weeks and we are now back on track! This...

Episode 152

November 23, 2020 • 00:43:18

Tips to Modify Your Strength Workouts for Home!

What's up, Achievers?! We know that a lot of you gyms may be closing down for a second time - many of you have...