Ep.4: Lower Back Pain During Exercises, Group Exercise Class Recommendations, and How We Started a Successful Business at a Young Age

Sweat Out; Happiness In!

Nov 01 2017 | 00:15:40

00:00 / 00:15:40

Show Notes

In this episode of Achieving Fitness, Lauren and Jason discuss some training and business questions. They answer how to go about addressing lower back pain during exercises like squats and overhead pressing. They also cover exactly how to know when one should go up in weight on an exercise while in a group class setting. Lastly, they discuss how they started a successful business at a young age! We hope you enjoy the show and until next time - peace, love, and muscles!

Other Episodes

Episode 104

January 18, 2019 • 00:31:41

The AchieveMentors Podcast Ep.2: What We Would've Done Differently Early on in Our Careers, Becoming a Mobile PT, and Some Gym Owner Advice!

What's up, Achievers?! Just a reminder that AchieveMentors is a podcast specifically for fitness professionals and aspiring personal trainers! This was a fun one!...

Episode 61

July 02, 2018 • 00:25:26

#AskAchieve 61: Forward Weight Shift While Squatting, Barbell vs Dumbbell Deadlifting, How to Help a Client Who Can't Hip Hinge, and "Mom Bods"!

What's up, Achievers?! Hope you all had a wonderful weekend! In the introduction, we talked a bit about the Perform Better Summit - if...

Episode 84

October 04, 2018 • 00:22:50

#AskAchieve 84: The Lower Body Episode - Squatting Below Parallel, Knee Pain While Squatting, and Big Toe Pain While Lunging!

What's up, Achievers?! We may or may not have had our baby by the time you listen to this - we recorded this right...