Ep.4: Lower Back Pain During Exercises, Group Exercise Class Recommendations, and How We Started a Successful Business at a Young Age

Episode 4 November 01, 2017 00:15:40
Ep.4: Lower Back Pain During Exercises, Group Exercise Class Recommendations, and How We Started a Successful Business  at a Young Age
Sweat Out; Happiness In!
Ep.4: Lower Back Pain During Exercises, Group Exercise Class Recommendations, and How We Started a Successful Business at a Young Age

Nov 01 2017 | 00:15:40

/

Show Notes

In this episode of Achieving Fitness, Lauren and Jason discuss some training and business questions. They answer how to go about addressing lower back pain during exercises like squats and overhead pressing. They also cover exactly how to know when one should go up in weight on an exercise while in a group class setting. Lastly, they discuss how they started a successful business at a young age! We hope you enjoy the show and until next time - peace, love, and muscles!

Other Episodes

Episode 91

November 12, 2018 00:23:23
Episode Cover

#AskAchieve 91: How to Add Weights to Compound Movements, Injury Considerations for Broken Bones, and Balancing Double Leg and Single Leg Training!

What's up, Achievers?! Couple of Kendrick pauses in this one so bear with us! In the first question, we answer how to go about...

Listen

Episode 116

February 20, 2019 00:19:59
Episode Cover

#AskAchieve 111: How to Load the Barbell Without Looking Silly, Exercises With the BOSU Ball, Explosive Movements, and Kettlebell Finishers!

What's up, Achievers?! Super fun episode for you all today! In the first question, we discuss how to go about loading a barbell with...

Listen

Episode 6

November 22, 2017 00:20:06
Episode Cover

Ep.6: How to Workout After Sickness, If Kettlebell Swings are Dangerous for Your Back, and Our Dreams for Achieve for the Next Five Years!

In this episode, Jason and Lauren discuss exactly how they would recommend going about training after an illness - the answer really depends on...

Listen