In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop...
What's up, Achievers?! Another successful podcast! This time Kendrick was fast asleep in a carrier beside us - he made a couple of peeps,...
What's up, Achievers?! Quick episode for you all today after the longer one we had on Monday! We hope you enjoy the show! The...