In this episode, we cover our assessment protocol for new members and how we’ve modified our process over the years. We also discuss how to put together a 3-day per week training split, and how to go about finding a mentor as a new trainer in the industry! Until next time, peace, love, and muscles! ...
What's up, Achievers?! A super practical episode for you all today that has more tangible advice. In the first question, we talked about the different between forward and reverse lunges, which one we prefer and why (4:22). Then, we covered the ideal spinal position for both loaded and unloaded squats (8:30). Next, we discussed some knee-friendly cardiovascular exercises that are more low-impact (11:21). Finally, we delved into a listener who tends to pronate when they squat/deadlift/hip thrust/etc. We talk about pronation and if it's "bad" and how to address it! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
In this episode of Achieving Fitness, Lauren and Jason discuss some training and business questions. They answer how to go about addressing lower back pain during exercises like squats and overhead pressing. They also cover exactly how to know when one should go up in weight on an exercise while in a group class setting. Lastly, they discuss how they started a successful business at a young age! We hope you enjoy the show and until next time - peace, love, and muscles! ...
