Ep.7: The StrongFirst Certification, How to Achieve Your First Pull-Up, and Dealing with Running Related Injuries

Episode 7 November 29, 2017 00:20:40
Ep.7: The StrongFirst Certification, How to Achieve Your First Pull-Up, and Dealing with Running Related Injuries
Sweat Out; Happiness In!
Ep.7: The StrongFirst Certification, How to Achieve Your First Pull-Up, and Dealing with Running Related Injuries

Nov 29 2017 | 00:20:40

/

Show Notes

What's Up, Achievers?! In this episode, we discuss all things StrongFirst related! From the training leading up to it, to the certification itself and the community behind it, we dive deep into why we love the organization and what it stands for. We also talk about the system we use for our members to reach their first pull-up. Finally, we talk about how to manage and deal with running related injuries. Until next time - peace, love, and muscles!

Other Episodes

Episode 91

November 12, 2018 00:23:23
Episode Cover

#AskAchieve 91: How to Add Weights to Compound Movements, Injury Considerations for Broken Bones, and Balancing Double Leg and Single Leg Training!

What's up, Achievers?! Couple of Kendrick pauses in this one so bear with us! In the first question, we answer how to go about...

Listen

Episode 8

December 06, 2017 00:18:09
Episode Cover

Ep.8: Training Around Sciatica, Tips for Building an Instagram Following, and How to Address Flat Feet

In this episode, we discuss how we'd approach training with low back pain and sciatica. We also cover our recommendations on how to build...

Listen

Episode 136

August 16, 2019 00:21:09
Episode Cover

#AskAchieve 129: Hamstring Tightness, Knees Over Toes, Tucking Hips at the Top of the Squat, and 2-A-Days!

What's up, Achievers?! We've got a good episode for you all today filled with some mythbusting! Our first topic was addressing what might be...

Listen