Ep.7: The StrongFirst Certification, How to Achieve Your First Pull-Up, and Dealing with Running Related Injuries

Sweat Out; Happiness In!

Nov 29 2017 | 00:20:40

00:00 / 00:20:40

Show Notes

What's Up, Achievers?! In this episode, we discuss all things StrongFirst related! From the training leading up to it, to the certification itself and the community behind it, we dive deep into why we love the organization and what it stands for. We also talk about the system we use for our members to reach their first pull-up. Finally, we talk about how to manage and deal with running related injuries. Until next time - peace, love, and muscles!

Other Episodes

Episode 4

November 01, 2017 • 00:15:40

Ep.4: Lower Back Pain During Exercises, Group Exercise Class Recommendations, and How We Started a Successful Business at a Young Age

In this episode of Achieving Fitness, Lauren and Jason discuss some training and business questions. They answer how to go about addressing lower back...

Episode 132

May 20, 2019 • 00:28:57

#AskAchieve125: How Many Times You Should Squat Per Week, All the Hype Around Fasting, and Keeping Training Fun While Also Progressing in a Structured Manner!

What's up, Achievers?! Hope you all are doing well! In the first question of this episode we went over how many times you should...

Episode 34

April 02, 2018 • 00:25:23

#AskAchieve 34: Training Through Pregnancy, Bulgarian Split Squats, Muscles Knots/Adhesions, and a Special Announcement!

What's up, Achievers?! Soooooo, Lauren is 13.5 weeks pregnant! We're super excited to finally share the news with you all - 3+ months is...