Ep.8: Training Around Sciatica, Tips for Building an Instagram Following, and How to Address Flat Feet

Sweat Out; Happiness In!

Dec 06 2017 | 00:18:09

00:00 / 00:18:09

Show Notes

In this episode, we discuss how we'd approach training with low back pain and sciatica. We also cover our recommendations on how to build an Instagram following. Finally, we address some strategies to help strengthen your feet. Until next time, peace, love, and muscles!

Other Episodes

Episode 31

March 21, 2018 • 00:27:44

#AskAchieve 31: Dealing with Hunger, Getting Your Glutes to Fire, and Avoiding Personal Trainer Burnout!

What's up, Achievers? We've got another great episode for you today! We touch upon why we often don't wear shoes while we workout. We...

Episode 148

October 26, 2020 • 00:36:58

Fitness Doesn't Have A "Look!"

What's up, Achievers?! If you'd like a refreshing discussion regarding health and fitness, then this episode is for you! We talk about how fitness...

Episode 13

January 10, 2018 • 00:24:14

Ep.13: Opening a Fitness Studio and Social Media in the Fitness Industry!

In this episode, we discuss two key concepts you need to think about before opening a fitness facility/yoga studio/etc. We also cover two different...