What's up, Achievers?! Hope all of you had a wonderful weekend! In the first question, we talked about how to address excessive quad dominance while squatting (4:22). Next, we discussed our thoughts on protein powder and which brands we recommend (9:59). Lastly, we talked about how to set up for a hip hinge/deadlift and what to do if your lower back wants to round while you get in position (ie. "butt wink") (16:34). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! We received some awesome questions today that should last us through next week, so if we didn't answer yours today look out for it in the next couple episodes! We first talk about whether or not to do total body workouts or body part split workouts (5:57). We then discuss how to go about incorporating single leg training into your workouts (8:26). Lastly, we cover our thoughts on how to stay motivated to train while coaching (or any sort of work, really) 40+ hour work weeks! We've had a lot of personal struggles and successes with this one so hopefully some of it helps you all out! The most important thing is to focus on consistency over intensity! (14:17). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! ...
What's up, Achievers?! It's been a minute! In this episode, we explain why we took a brief hiatus as well as why we decided to lease a dedicated podcast/video studio. We apologize in advance for some of our audio issues - it'll get better! We just need to get used to the acoustics of the space and possibly pick up some new equipment. In the first question, we go over how to train your core if you have diastasis recti (4:21) Next, we go over some tips on how to improve your pull-up game (19:32). Finally, we went over how we do meal prep in a quick and easy way (26:05)! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
