How to Plan Your Workouts During Busy Times!

Episode 155 December 14, 2020 00:22:04
How to Plan Your Workouts During Busy Times!
Sweat Out; Happiness In!
How to Plan Your Workouts During Busy Times!
/

Show Notes

What's up, Achievers?! We received a question from one of our RISERs asking how we go about modifying our workouts and our program during busier times. If you've been struggling at all with getting your workouts in during this time and have been discouraged about it, you should definitely check out this episode for some helpful mindset tips and workout strategies! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in! Jason and Lauren P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links!

Other Episodes

Episode 62

July 09, 2018 00:20:49
Episode Cover

#AskAchieve 62: Difficulty Recovering from CrossFit Workouts, Which Supplements We Use and Recommend, and How to Train Around a Herniated Disc!

What's up, Achievers?! Hope you all had a fantastic weekend! We've got some great questions this week! We first delve into a question from a CrossFitter who is having difficulty recovering from her workouts. We talk about some of the Pros and Cons of CrossFit as well as how she might modify/adjust her program and regimen in order to increase the number of times she works out a week (1:56). Next, we talk about what supplements we personally use and recommend to others, as well as our thoughts on them as a whole (10:21). Finally, we cover a question from someone who wants to workout with his girlfriend, but doesn't want to aggravate her herniated disc. We reference a Youtube video we made (our handle is AchieveFitnessBoston) that you should definitely check out called "How to Train Your Core Like a Pro", which you should definitely check out for more of a visual representation (15:43). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...

Listen

Episode 27

March 07, 2018 00:25:21
Episode Cover

#AskAchieve 27: How to Continue Your Workouts Without Your Coach, Weight Lifting Belts, StrongFirst, and A Special Workshop Announcement!

What's up, Achievers! We're super excited to announce a workshop we're putting on with our coaches - it's called Fit101. There's just so much information, especially misinformation, out there regarding health, fitness, and nutrition that it can be really overwhelming to know where to start. We know exactly what works in real life, because we actually work with people on a daily basis! We have a gym with 250 members, and we will show you the same principles and concepts we discuss with them on a daily basis. You can check it out with the link below - make sure to sign up before the early bird deadline ends on March 15th! https://www.achievefitnessboston.com/collections/achieve-collection/products/fit-101-workshop In this episode we also discuss how to continue on with a workout routine if you move on from your gym or fitness coach/personal trainer (2:48). It can be pretty itimidating to move on alone so we discuss some strategies to alleviate the process! We also cover our thoughts on how to breathe while squatting/deadlifting and if we recommend weight belts or not (10:21). Lastly, we talk about the StrongFirst certification and whether or not it is complementary or a competing ideology to a CPT or CSCS certification (18:51). We hope this episode helped you out! If it did, make sure to subscribe to us! Also, we'd really appreciate a review if you ever get a moment - it would seriously help us out! Until next time, Peace, Love, and Muscles! Lauren and Jason ...

Listen

Episode 22

February 19, 2018 00:32:51
Episode Cover

#AskAchieve 22: All About Fat Loss!

What's up Achievers?! In this episode we cover ALL things fat loss! We broke it up into a few different sections: 1) What foods you should be looking to consume and why you shouldn't eliminate certain foods entirely even if theyre "bad" for you. 2) Anxiety around food, portion control, and strategies to understand and manage hunger cues. 3) Energy balance, and the concept of "Calories In; Calories Out" Let us know if you have any questions! Also, here is the link to our nutrition e-book. https://www.achievefitnessboston.com/collections/achieve-collection/products/achieve-fitness-nutrition-guide You can use the code "askachieve" to access it for free. The code will be valid until a week from now (February 26th). Also, we do offer distance online nutrition coaching session via skype/facetime. Everyone has difference circumstances, and sometimes a general podcast/e-book doesn't necessarily cover the context of each person's unique situation. If that is your case, check out https://www.achievefitnessboston.com/products/nutrition-consultation We hope this episode helped you out! If it did, we'd seriously appreciate a review on iTunes - we'd really appreciate it! Until next time, Peace, Love, and Muscles! ...

Listen