What's up, Achievers?! This episode is from a topic brought up by @shuqiiiella who wanted us to touch on understanding RPE and progressive overload...
What's up, Achievers?! Quick but action-packed episode for you all today! In the first question, we talk about how to optimize your form during...
What's up, Achievers?! Super quick episode for you all today! In the first question, we go over what sets/reps we generally recommend (2:08). Next,...