What's up, Achievers?! Baby is STILL not here so we're back! In the first question, we do a deep dive on the efficacies of...
What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...
What's up, Achievers?! In the first question, we discuss squats and deadlifts and which one each one of us would "choose" and why (4:37)....