What's up, Achievers?! Another successful podcast! This time Kendrick was fast asleep in a carrier beside us - he made a couple of peeps,...
What's up, Achievers?! In this episode, the first question we go over involves our thoughts on using weight belts during strength training and heavier...
What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...