Latest Episodes
70
#AskAchieve 70: How We Opened Up Achieve, Wrist Straps and Weight Belts, and How to Keep Your Elbows Straight During Overhead Exercises!
What's up, Achievers?! This one was fun one, because we talked a little bit about our origin story - where we got our start...
69
#AskAchieve 69: Are Isolation Exercises Worth It, What To Do If Your Shoulders Are Popping, And How to Address Plateauing Weight Loss!
What's up, Achievers?! Super fun episode for you all today! In this episode, we talk about whether or not isolation based exercises like tricep...
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AskAchieve 68: Rapid Fire Q+A! How We Started Lifting Weights, How to Increase Your Squat, Squats During Pregnancy, 5 Steps to Losing Weight, and More!
What's up, Achievers?! Another rapid fire q+a segment - this one wasn't quite so "rapid fire" as the last one, but we got through...
67
#AskAchieve 67: Relaxing Your Neck During Core Exercises, Diastasis Recti and Core Training During Pregnancy, and What to do When You Feel Like Your Progress Has Stalled!
What's up, Achievers?! Slightly longer episode for you all today to make up for the shorter one on Monday. This one dives deep into...
66
#AskAchieve 66: Why Context is Everything when Offering Advice, How to Improve Single Leg Deadlifts, Pros/Cons of Arching Your Back During Bench Presses!
What's up, Achievers?! We're back with a short and sweet episode covering a wide spectrum of topics! We first discussed one of our answers...
65
#AskAchieve 65: How we Practice Positivity, Tips for Front Squats, "Quick" Weight Loss Strategies, and Muscles That Are "Non-Responders"!
What's up, Achievers?! We're back on track with a Monday/Wednesday episode week! In the first question, we dive into how try to stay positive...