Latest Episodes
58
#AskAchieve 58: How to Address Rib Flare, The 1-3% Improvement, How to Dominate the Sit-Rise Test!
What's up, Achievers?! Words were hard in this one y'all - I'm going to blame it on the fumes from all the painting I...
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#AskAchieve 57: Squat Depth, Piriformis Syndrome, and What Causes Forward Head Posture!
What's up, Achievers?! A super informative episode for you all today! I first intro the episode by talking about something that resonated with our...
56
AskAchieve 56: The ULTIMATE Guide to Starting Out as an Online Trainer/Fitness Coach Pt.2!
What's up, Achievers?! First ever Friday show! This one is a continuination of episode 55 where we discuss all things career- wise in the...
55
#AskAchieve 55: The ULTIMATE Guide to Starting Out as a Personal Trainer/Fitness Coach Pt.1!
What's up, Achievers?! We've gotten a ton of DMs lately from aspiring/newer personal trainers and fitness coaches asking for advice on how to get...
54
#AskAchieve 54: How to Improve Your Handstand Walks, Letting Slow Twitch Muscles Dictate Your Training, and How to Deal with Tennis Elbow!
What's up, Achievers?! A fun episode for you all today with slightly different questions than normal! First, we talk about how to improve your...
53
#AskAchieve 53: Nutrient Timing, Training for the Military Push Up Test, Our Thoughts on Posture Bars, and Open Chain vs. Closed Chain Exercises!
What's up, Achievers?! In today's episode, we go over the importance and application of nutrient timing. Carbs after 7pm? Protein after your workouts? We've...