Sweat Out; Happiness In!

Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co ... more

Latest Episodes

16

January 29, 2018 00:20:32
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#AskAchieveShow 16: Strength Training for Women and Improving Posture, Your Overhead Squat, and Hamstring Flexibility!

In this episode, we discuss why we switched up the name of our show. We also go over our recommendations in terms of strength training for women. We also answer three flexibility related questions in regards to improving posture, overhead squatting, as well as hamstring flexibility. We hope you enjoy the show! Until next time, Peace, Love, and Muscles! ...

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15

January 24, 2018 00:19:08
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Ep.15: Our Favorite Small Biz Apps, Strength Training for Runners and Breakdancers, and "Giving It All Away" on Instagram!

What's up, Achievers?! We're back with episode 15 and it is packed with a lot of answers to your awesome questions! In the first one, we delve into our favorite small business apps. We also go over training recommendations for runners as well as breakdancers. Lastly, we discuss "giving away the farm" on Instagram in terms of our content and why other professionals shouldn't feel like it'll negatively impact their business. ...

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14

January 17, 2018 00:16:05
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Ep.14: The Best Training Shoes, How to Work Around a Shoulder Injury, and How to Optimize Your Time in the Gym!

In this episode, we cover the best shoes to train in. We cover brands like Strike Movement, Pedestal Footwear, Converse, and Vivo Barefoot and explain why we prefer a more minimalist shoe. We also discuss how to work around a shoulder injury at the gym as well as how to optimize your time at a gym if you only have 2 days a week to work out for about 30 minutes at a time. We hope you enjoy the show! Until next time, Peace, Love, and Muscles! ...

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13

January 10, 2018 00:24:14
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Ep.13: Opening a Fitness Studio and Social Media in the Fitness Industry!

In this episode, we discuss two key concepts you need to think about before opening a fitness facility/yoga studio/etc. We also cover two different questions pertaining to social media and how fitness coaches should be using the platform! We hope you enjoy the show, and until next time, Peace, Love, and Muscles! ...

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12

January 03, 2018 00:16:48
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Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!

In this episode, we cover what to do when you're experiencing anterior knee pain. We also discuss the best supplements to take for performance and recovery. We also cover our recommendations for cracking/clicking/"rice crispies" joints. If this episode was helpful for you at all, we'd really appreciate a review on iTunes! Until next time, Peace, Love, and Muscles! ...

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11

December 27, 2017 00:26:53
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Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!

In this episode we cover four questions! In the first one, we talk about specific strategies to use to get back on track after the holidays. We also discuss what we do for aerobic and cardiovascular training for our members. We also answer how to convince people the value of your fitness facility when they come in expecting a standard, low-cost gym. Lastly, we go into detail on what questions you should be asking when looking for a new gym! Until next time, peace, love, and muscles! ...

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