Sweat Out; Happiness In!

--- Jason and Lauren Pak ---

Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like **they belong**. So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into topics in a way that makes you feel like you belong - because you do! We believe that fitness is for anybody, everybody, and every body!

Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!

Latest Episodes…

  1. Tips to Modify Your Strength Workouts for Home!

    What's up, Achievers?! We know that a lot of you gyms may be closing down for a second time - many of you have reached out about how to modify your strength workouts to work at home, which is why we created this podcast for you all! In this episode, we ...

    11/23/2020

  2. How to Work Around Tendinitis and Acute Pain in the Gym!

    What's up, Achievers?! This episode is all about those pesky overuse injuries and aches/pains that pop up and how to modify your program to work around them. Of course, consulting with a physical therapist is the first place to start - we can't understate how amazing it is to have a ...

    11/16/2020

  3. Moving Away From A Weight Loss Mindset

    What's up, Achievers?! In this episode, we discuss moving away from a weight loss mindset and shifting to more of a building strength/building muscle mindset. Lauren opens the show up with some of her personal story and struggles with body dysmorphia and then we transition to talking about the potential "cons" ...

    11/09/2020

  4. RPE and Why You Shouldn't Train to Failure

    What's up, Achievers?! This episode is from a topic brought up by @shuqiiiella who wanted us to touch on understanding RPE and progressive overload as it pertains to a strength training program. Lauren and I dive deep on the merits of an RPE based system, why we recommend it for our ...

    11/02/2020

  5. Fitness Doesn't Have A "Look!"

    What's up, Achievers?! If you'd like a refreshing discussion regarding health and fitness, then this episode is for you! We talk about how fitness doesn't have a "look", the difference between health and fitness, why the content you consume via social media really matters, and why fitness is so much more than ...

    10/26/2020