Latest Episodes
144
#AskAchieve 137: Sets and Reps for Fat Loss, The Best Uses for Isolation Machines, and Our Recommendations for How to Incorporate Isolation Exercises!
What's up, Achievers?! Hope you all are having a wonderful day! In our first question, we discuss what the "best" rep range for fat...
143
#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!
What's up, Achievers?! In today's episode, we discuss the importance of inclusivity and not being exclusive or elitist in the fitness space (1:29). We...
142
#AskAchieve 135: How to Lose Weight "Slowly"!
What's up, Achievers?! We received a question from a student named Melissa from William Patterson University, who was writing a paper for one of...
141
#AskAchieve 134: Choosing Between Squats or Deadlifts, Things We've Changed Our Mind On, and How to Incorporate Progressive Overload while Injured!
What's up, Achievers?! In the first question, we discuss squats and deadlifts and which one each one of us would "choose" and why (4:37)....
140
#AskAchieve 133: Pull Ups + Push Ups, Back Pain During Deadlifts, and Warm Up Sets!
What's up, Achievers?! We kick things off in the episode by talking about the powerlifting meet we hosted organized by our Fitness Director, Sarah...
139
#AskAchieve 132: How You Know if a Program is Appropriate for You, What "Core" Means, and The Best Triceps Exercises!
What's up, Achievers?! In this episode, Lauren kicks things off by talking about the powerlifting meet we're hosting at Achieve Fitness this Sunday put...