Sweat Out; Happiness In!

--- Jason and Lauren Pak ---

Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like **they belong**. So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into topics in a way that makes you feel like you belong - because you do! We believe that fitness is for anybody, everybody, and every body!

Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!

Latest Episodes…

  1. Breaking Down the Kettlebell Swing | Deep Dive

    What's up, Achievers?! New look, who dis?! We're back at it again, but with new artwork, a new intro, a new song, new everything! Well, of course, the same positive and encouraging vibes! We polled all of you on IG recently asking whether you would prefer a Q+A format or Deep ...


  2. #AskAchieve 139: Our Thoughts on the Peloton Ad and Where to Start if You Have a Weight Loss Goal!

    What's up, Achievers?! We hope you've had a wonderful week thus far! We kick this episode off with our thoughts on the new Peloton ad and all of the outrage associated with it (0:40). We then go into a really big topic about weight loss. Where do you start? Does it make ...


  3. #AskAchieve Ep. 138: How to Train Around a Groin Strain + How to Put Together a Balanced Strength Training Program!

    What's up, Achievers?! We hope you had a wonderful Thanksgiving week last week! For the first topic, we cover how to train around a groin injury that incurred while sumo deadlifting (3:27). Next, we covered two questions in regards to strength training programming (10:12). Also, here's the link to the previous podcast ...


  4. #AskAchieve 137: Sets and Reps for Fat Loss, The Best Uses for Isolation Machines, and Our Recommendations for How to Incorporate Isolation Exercises!

    What's up, Achievers?! Hope you all are having a wonderful day! In our first question, we discuss what the "best" rep range for fat loss is (3:41). Then, we covered the best uses for isolation machines besides hypertrophy (16:43). Finally, we discussed the percentage of isolation vs compound movements we use when working ...


  5. #AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!

    What's up, Achievers?! In today's episode, we discuss the importance of inclusivity and not being exclusive or elitist in the fitness space (1:29). We then discuss strategies to stave off knee pain (9:15) especially when training for something performance related. We hope you enjoyed this episode! If you did, we’d love you forever ...