Sweat Out; Happiness In!

--- Jason and Lauren Pak ---

Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like **they belong**. So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into topics in a way that makes you feel like you belong - because you do! We believe that fitness is for anybody, everybody, and every body!

Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!

Latest Episodes…

  1. #AskAchieve 120: How to Feel Less Intimidated at the Gym, How to Feel Your Glutes Better During Bridges and Squats, and How to Address Anterior Pelvic Tilt!

    What's up, Achievers?! Hope you all are having a wonderful week! In the first question, we talk about a really common question - "how can I feel less intimidated at the gym?" (3:07). Next, we talk about how to engage your glutes at the top of a bridge, squat, and deadlift (13:06). Finally, ...


  2. #AskAchieve 119: Knee Position During Squats, the Effectiveness of the Landmine Set-Up, and the Mind-Muscle Connection During the Bench Press and Overhead Press!

    What's up, Achievers?! First off, thanks to all of you who reviewed the podcast last week - we really appreciate it! Please keep em' coming, everyone! In the first question, we delve into knee position during squats and what to do if "nothing" is working to improve your form (1:55). Next, we ...


  3. #AskAchieve 118: When to Incorporate HIIT Training, If You Should Write Your Own Workouts, and the Best Way to Deal with Exercise Pains!

    What's up, Achievers?! Hope you all are having a wonderful day! In the first question, we go over whether or not it's a good idea to incorporate HIIT training before or in the middle of your strength workouts (2:25). Next, we go over if you should write your own workouts or hire ...


  4. #AskAchieve 117: How Many Sets/Reps We Recommend, Are Calories from Junk Food and "Healthy" Food the Same, and What You Should Eat Before a Workout!

    What's up, Achievers?! Super quick episode for you all today! In the first question, we go over what sets/reps we generally recommend (2:08). Next, we discussed whether calories from "junk" food is the same as calories from "healthy" food. (5:10) Lastly, we talked about general recommendations on *what* you should eat before a ...


  5. #AskAchieve 116: How to Determine if an Exercise/Modality is Good For You, Pain During Single Leg Glute Bridges, and If Trap Bar Deadlifts Will Improve Your Conventional Deadlift!

    What's up, Achievers?! Great little discussion to kick off today's episode on how to determine where or not an exercise/modality (spin, Zumba, strength training, etc) is right for you (2:48). Next, we went over how to adjust single leg glute bridges so that it won't cause pain in your lower back (11:38). Lastly, ...