Sweat Out; Happiness In!

Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over ...more

Latest Episodes


January 09, 2019 00:23:58
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#AskAchieve 100: How to Get Into A Better Front Squat Position, How to Increase Squat Strength, and Stretches/Exercises for Lower Back Pain

What's up, Achievers?! In the first question, we dive into how to get into a better front rack position for front squats. Check out...



January 07, 2019 00:31:36
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#AskAchieve 99: How to Improve Your Pull-Ups, How to Get Over the Fear of Getting Under the Bar During Snatches, and How to Break Through a Plateau!

What's up, Achievers?! Sorry for the brief hiatus! With holiday travels and craziness, we decided to take the podcast off our plate for a...



December 18, 2018 00:20:19
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#AskAchieve 98: Difference Between Stiff Legged Deadlifts and Romanian Deadlifts, How to Prioritize Different Goals at the Same Time, If Deadlifts a Leg or Back Exercise, and In-Season Programming Considerations!

What's up, Achievers?! Hope you all had a wonderful weekend! Sorry the podcast has been more like 1x a week, but Kendrick has been...



December 10, 2018 00:19:41
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#AskAchieve 97: How to Strengthen Your Rhomboids, At-Home Workouts for the Holidays, Ankle Pain During Squats, and Our Advice for Dating a Bodybuilder!

What's up, Achievers! Sorry in advance for this episode as there were A LOT of Kendrick interruptions in the first 10 minutes or so!...



December 04, 2018 00:25:46
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#AskAchieve 96: The Effectiveness of Short HIIT Workouts, If You Need to Eat "Clean" While Already in a Caloric Deficit, and Proper Gym Etiquette

What's up, Achievers?! In this episode, we cover the effectiveness of 20 minute HIIT workouts and whether or not they are conducive for overall...



November 28, 2018 00:18:47
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#AskAchieve 95: Our Thoughts on Weight Belts, How to Incorporate Accessory Lifts, and Hips Shooting Up First During a Deadlift!

What's up, Achievers?! In this episode, the first question we go over involves our thoughts on using weight belts during strength training and heavier...

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