Sweat Out; Happiness In!

--- Jason and Lauren Pak ---

Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like **they belong**. So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into topics in a way that makes you feel like you belong - because you do! We believe that fitness is for anybody, everybody, and every body!

Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!

Latest Episodes…

  1. A Different Approach to New Year's Resolutions!

    What's up, Achievers?! It's that time of year again - New Year's Resolutions are top of mind! In this episode, we explain our approach with NYR. They *can* be helpful as long as you approach it in the right way. We talk to you about a process vs outcome based approach, about habits ...


  2. Take Your Ego Out of the Equation!

    What's up, Achievers?! So a couple of things about this episode - first it's actually episode 156 not 155, aaaand Lauren's audio cuts out a bit for the last 2 minutes. Sorry in advance! However, the rest turned out gravy and the topic is so, so important for long term ...


  3. How to Plan Your Workouts During Busy Times!

    What's up, Achievers?! We received a question from one of our RISERs asking how we go about modifying our workouts and our program during busier times. If you've been struggling at all with getting your workouts in during this time and have been discouraged about it, you should definitely check out this ...


  4. Combating Negative Self-Talk & A Follow-Up on Pull-Ups!

    What's up, Achievers?! We've got a two-parter for you all today! Part one is in regards to a series of follow-up questions we received on how to actually implement the pull-up program for our most recent episode: [How to Get Your First Pull-Up](https://achievingfitness.podiant.co/e/how-to-get-your-first-pull-up-39156ffd58566a/). That segued into Part two (16:01), which was about ...


  5. How to Get Your First Pull-Up!

    What's up, Achievers?! This episode was prompted by one of our IG followers who asked us how they should train for pull-ups. From form to mindset to programming to technique, we've got you covered! As for the program, here it is written down: 1) Use a band you can perform 8 reps with. ...